Expectations and Advice

This section is intended to highlight the expectations we have of athletes in all levels of our programmes and to offer a reference guide to frequently asked questions.

On the ice…

Rules of the GameExp Advice
New Discipline in Curling Guidelines
Training and Practice Planner
Sweeping Workshop
Team Dynamics

Sport Science…

Commitment and Mindset
Goal Setting Chart
Performance Lifestyle
Strength and Conditioning Example Sessions
Warm Up and Cool Down
Recovery Strategies and Sleep Booklet

Competing Overseas…

Nutrition for Competing & Travel

Behind the Scenes…

Anti Doping Advice

Photo © WCF/Richard Gray

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