Expectations and Advice
This section is intended to highlight the expectations we have of athletes in all levels of our programmes and to offer a reference guide to frequently asked questions.
On the ice…
Rules of the Game
New Discipline in Curling Guidelines
Training and Practice Planner
Sweeping Workshop
Team Dynamics
Sport Science…
Commitment and Mindset
Goal Setting Chart
Performance Lifestyle
Strength and Conditioning Example Sessions
Warm Up and Cool Down
Recovery Strategies and Sleep Booklet
Hydration
Nutrition
Competing Overseas…
Travel
Nutrition for Competing & Travel
Behind the Scenes…
Photo © WCF/Richard Gray
